We're Mind. We understand mental health and wellbeing. We're here if you need us for support and advice. We help everyone understand mental health problems, so no one has to feel alone.
If you're going through a difficult time or are struggling with how you're feeling, it can be really scary and upsetting. We're here to help you understand you're not alone and to help you find the support you deserve.
On this page, you can find information about mental health and wellbeing and how to find support.
Information for when you're struggling with how you're feeling and want to understand why.
Information about the different places you can go for help when you need support for how you're feeling.
Information on understanding mental wellbeing, and how to look after it.
A guide on talking to friends and family about how you're feeling and what to do if they don't understand.
A guide to understanding mental health and mental health problems, with answers to common questions.
Information about some of the different types of mental health problems, and symptoms.
A guide to understanding a mental health diagnosis and how it may affect you.
Information about confidence and self-esteem, with tips to help you feel better about yourself.
Information about how to support a friend who is struggling with the way they're feeling.
A guide on talking to your doctor about how you're feeling and tips on how to get the most out of your appointment.
Information about CAMHS, how to access them and what to expect.
A guide on what to expect when moving from child to adult mental health services, and what to do if things don't go the way they should.
Information on what your rights are and why they're important.
If you feel you need more support, there are a number of organisations you can contact.
Information for parents or guardians who are supporting a young person.
Our information for children and young people has been developed with funding from the Bupa UK Foundation.