Information for young people aged 11-18
We're Mind. We understand mental health and wellbeing. We're here for you if you're finding things hard. We help everyone understand mental health problems, so no one has to feel alone.
How we can help
If you're going through a difficult time or are struggling with how you're feeling, it can be really scary and upsetting.
Whatever you're feeling right now, we're here for you. We have information and advice so you don't have to go through it alone.
Choose one of the options below to find out more.
Mental health is on a spectrum – we can be ill and struggling and well and functioning. It constantly changes which can be exhausting, but it’s also a reminder that things will change for the better again.
Introduction to mental health
Learn about your mental health, wellbeing and different mental health problems.
Your feelings and experiences
Get tips on coping with life, including info on anger, self-harm, sleep and confidence.
How to get help and support
Guides on getting help and support. Includes info on opening up, finding support and speaking to a doctor.
CAMHS
Information on getting support at CAMHS, what it's like, possible problems and leaving.
Looking after yourself
Read our guides on how to look after your mental health and wellbeing.
Your rights
Learn your legal rights related to mental health. Includes info on confidentiality, advocacy and inpatient care.
Supporting others
If you're supporting a friend or partner who is struggling with their feelings or mental health, this information is for you.
We know how worrying it can be when someone you care about is going through a difficult time.
Read tips on how to support them through different experiences - and how to look after your own wellbeing while doing so.
For parents and carers
Information for parents, carers, family members and guardians who are supporting a young person with their mental health and wellbeing.
Includes places both you and your young person can turn to for help.
There are so many resources out there for free that I didn't know about when I first started struggling – Charlotte, 13
Useful contacts
If you need more information or support, there are a number of organisations and services you can contact.
