Get help now Make a donation

Looking after yourself – for 11-18 year olds 

Information and resources to help you look after your mental health and wellbeing.

How we can help

However you're feeling at the moment, there are lots of things you can do to look after your mental health and wellbeing.

We've put together these tips and guides to support you.

Accepting who you are and being proud of anything which makes you different is very important.

Understanding mental wellbeing

Information on what mental wellbeing is, and how to look after it.

Tips for looking after your wellbeing

Practical tips and ideas on how to look after your mental wellbeing.

Confidence and self-esteem

Information about confidence and self-esteem, with tips to help you feel better about yourself.

Tips for building confidence and self-esteem

Tips and ideas to help you improve your confidence and boost your self-esteem.

Finding support

Information about the different places you can go for help when you need support for how you're feeling.

Supporting a friend or partner

Information on how to help and support a friend or partner who is struggling with the way they're feeling.

Exam stress

Information for young people on exam stress, with advice on how to cope and where to go for support.

Tips for coping with exam stress

Tips and ideas on coping with stress before, during and after your exams.

Sleep and mental health

Information about sleep and mental health, and where to go for support.

Tips to improve your sleep

Tips and ideas on how to improve your sleep at the moment and in the long term.

Useful contacts

If you need more support, there are a number of organisations you can contact online and by phone or text.

Whatever I'm going through is temporary and I will get over it. With the bad days come the good days – Georgia, 18

For more information

arrow_upwardBack to Top