Introduction to mental health – for 11-18 year olds

Information and resources to help you understand mental health and wellbeing.

How we can help

If you're struggling with how you're feeling, you're not alone. We're here to support you.

Our information pages will help you learn more about mental health, wellbeing and types of mental health problems.

Struggling with mental health is nothing to be ashamed of.

If you're struggling with your feelings and want to understand why, this information is for you.

A guide to understanding mental health and mental health problems, with answers to your questions.

Learn about mental wellbeing, and how to look after it.

Find out about different types of mental health problems and symptoms.

A guide to understanding your mental health diagnosis.

If you need more support, there are a number of organisations you can contact.

I don't think anyone should be bottling up their feelings at all – Hafiza, 14

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If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on 116 123 (freephone). Our pages on crisis services have more options.

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