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Introduction to mental health – for 11-18 year olds 

Information and resources to help you understand mental health and wellbeing.

How we can help

If you're struggling with how you're feeling, you're not alone. We're here to support you.

Our information pages will help you learn more about mental health, wellbeing and types of mental health problems.

Struggling with mental health is nothing to be ashamed of.

Your feelings

If you're struggling with your feelings and want to understand why, this information is for you.

Your mental health

A guide to understanding mental health and mental health problems, with answers to your questions.

Your wellbeing

Learn about mental wellbeing, and how to look after it.

Mental health problems

Find out about different types of mental health problems and symptoms.

Understanding diagnosis

A guide to understanding what a mental health diagnosis is, and how it may affect you

Useful contacts

If you need more support, there are a number of organisations you can contact.

I don't think anyone should be bottling up their feelings at all – Hafiza, 14

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