Information & support

Types of mental health problems

If you’ve just been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our information pages will help you learn more.

Helping someone else

It can be really worrying when someone you know is going through a difficult time. Our information covers a wide range of mental health conditions, and contain helpful tips on supporting someone.

Tips for everyday living

Living with a mental health problem can often have an impact on day to day life, making things that others might not think about a bit more difficult. We've put together these tips and guides to help you cope with everyday things like money, work, university and more.

Gwybodaeth iechyd meddwl Gymraeg

Dewis o’n gwybodaeth iechyd meddwl mwyaf poblogaidd, yn Gymraeg.

A selection of our most popular mental health information, in Welsh.

Elefriends, our online community

Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen, share and be heard.

Your stories

Blogs can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes. Read the latest blogs from people dealing with mental health problems.