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If you're finding things hard emotionally right now, you're not alone. We're here to provide information and support.
Practical advice on how to cope when you have to stay at home because of coronavirus, looking after your wellbeing, and where to find more help.
Information for older children and teenagers who are worried about coronavirus and want to know how to cope with changes to their lives.
Tips for employers and line managers on supporting yourself and your team, while many are adjusting to remote working.
Information about how anxiety can affect us, tips for helping yourself, and guidance for friends and family.
Information about how you can help yourself manage stressful times and experiences, and guidance for friends and family.
Practical tips to help manage feelings of loneliness, and ways to get support.
Information on where to go for support for bereavement, and suggestions for helping yourself and others through grief.
Going through very stressful, frightening or distressing events is sometimes called trauma. We have information on what can help.
Tips on how to keep physically active when you need to stay indoors.
As part of our Blue Light programme we produced tailored information to support staff and volunteers from the emergency services with their mental health.