Coronavirus and your mental health 

If you're finding things hard emotionally right now, you're not alone. We're here to provide information and support.

Information resources

Coronavirus (COVID-19) is affecting all our lives. Things are changing fast, and many of us are worrying about what it all means for ourselves and for our loved ones. Those of us already living with mental health problems are facing extra challenges too
 
Here you'll find reliable information and tips to help you cope during this time. 
The UK Government is making emergency changes to the law because of coronavirus (COVID-19). These changes may affect your rights. We will give more information about this on our website soon. In the meantime please read our news update on Mind's response to the emergency changes.

Coronavirus and your wellbeing

Practical advice on how to cope when you have to stay at home because of coronavirus, looking after your wellbeing, and where to find more help.

Read our information on coronavirus and your wellbeing.

Young people and coronavirus

Information for older children and teenagers who are worried about coronavirus and want to know how to cope with changes to their lives.

Read our information on coronavirus for young people.

Coronavirus: supporting a team at work

Tips for employers and line managers on supporting yourself and your team, while many are adjusting to remote working. 

Read our tips for supporting a team at work. 

Anxiety and panic attacks

Information about how anxiety can affect us, tips for helping yourself, and guidance for friends and family.

Read our information about anxiety and panic attacks.

Managing stress

Information about how you can help yourself manage stressful times and experiences, and guidance for friends and family.

Read our information about how to manage stress.

Loneliness

Practical tips to help manage feelings of loneliness, and ways to get support.

Read our information about coping with loneliness.

Bereavement and grief

Information on where to go for support for bereavement, and suggestions for helping yourself and others through grief.

Read our information about bereavement.

Trauma

Going through very stressful, frightening or distressing events is sometimes called trauma. We have information on what can help.

Read our information about trauma.

How to stay active at home

Tips on how to keep physically active when you need to stay indoors.

Read our tips on how to stay active at home.

Support for emergency services workers

As part of our Blue Light programme we produced tailored information to support staff and volunteers from the emergency services with their mental health.

Read our information for emergency services staff.

We are working to produce more resources for people whose mental health is affected by coronavirus. We're reviewing our information regularly to keep it up to date, and we will add new resources here.

 

To find out more about how Mind is here for you, and how you can support our work during this time, visit our coronavirus homepage.

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