Be careful when comparing yourself to others
It is very hard to stop comparing ourselves to others, we all do it, but it can help to just be aware that things are not always what they seem from the outside.
Social media, and the fact that we very often only see what other people want to share about their lives, can make us feel like we are the only ones feeling lonely.
It's important to remind yourself that you don't know how people feel when they are alone, or when their social media feeds are turned off.
If you're worried that social media might be affecting your mental health see our information on staying well online.