Everyday living

Carers, friends & family - coping & support

Food and mood

Explores how your diet can affect your mood, and provides tips for improving your mental wellbeing through healthy eating.

Insurance cover

Explains how mental health problems can affect insurance cover, what your rights are, and how to choose the right cover for you. Includes a list of specialist insurance providers.

LGBTQ mental health

Gives information about mental health support for lesbian, gay and bisexual and transgender people.

Loneliness

Explains loneliness, giving practical suggestions for what you can do and where you can go for support.

Mindfulness

Provides information on mindfulness, how to practice it and how it can help with mental health problems.

Money and mental health

Gives information about the relationship between money worries and mental health, with suggestions on how to address them.

Nature and mental health

Explains the mental health benefits of nature and gives tips and ideas to try. Also provides information on formal ecotherapy programmes, and where to find out more.

Online mental health

Explains the benefits and challenges to your mental health of being online, and gives ideas for looking after yourself online and getting support. Also provides information on staying safe online and getting the balance right between your online and offline life. 

Parenting with a mental health problem

Explains how to cope as parent with a mental health problem, giving practical suggestions for what you can do and where you can go for support.

Physical activity, sport and mental health

Explains why being active is important, the types of activity to consider, how to overcome barriers, planning a safe routine and ideas for staying motivated.

Relaxation

Tips and exercises to help you relax.

Sleep problems

Explains insomnia and other sleep problems, giving practical suggestions for what you can do and where you can go for support.

Stress

Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.

Student life

Explains how you can look after your mental health as a student, giving practical suggestions for what you can do and where you can go for support.

Wellbeing

Explains how to improve and maintain your mental wellbeing, whether you have a diagnosis of a mental health condition or not.

Work and mental health

Explains how you can be mentally healthy at work, giving practical suggestions for what you can do and where you can go for support.

Working in the ambulance service

Information for staff and volunteers in the ambulance service on how to manage your wellbeing and what support is available to you. 

Working in the fire and rescue service

Information for staff and volunteers in the fire and rescue service on how they can manage their own wellbeing. 

Working in the police service

Information for staff and volunteers in the police service on how to manage your wellbeing and what support is available to you. 

Working in the search and rescue service

Information for staff and volunteers in the search and rescue service on how to manage your wellbeing and what support is available to you.