If I'm feeling unwell or something worries or upsets me, I turn off the laptop for the day.
Learn about digital wellbeing
About your mental health online
Is being online good or bad for our mental health? Learn how the internet can support our wellbeing. And when it could become harmful.
Mental health apps
We've created a Mind app library. You can find recommend wellbeing apps that meet our high quality standards.
How can I get a good online/offline balance?
We have tips to help you manage your online time. And how to tell when it's time to switch off.
How can I keep relationships healthy online?
Online friendships can be great for our wellbeing. But it's important to take care. Our tips can help.
How to find mental health information you can trust online
There's lots of misinformation about mental health online. We explain how to work out what's reliable.
How to keep yourself safe online
Read our tips for protecting your safety and privacy online. And what to do about cyberbullying and online abuse.
AI and mental health
Understand how AI how can affect your mental health, wellbeing and safety. And get tips on how to manage your feelings around AI.
A-Z of mental health
Browse all topics. Conditions, treatments, coping tips, support services, legal rights and more.
For young people
Are you under 18? We have more mental health information, tips and videos just for you. Take a look.
Mind's online shop
Order packs of printed information booklets, leaflets, cards, gifts and more.
About menopause
Learn more about menopause and who experiences it. And why it affects our mental health.
How can menopause affect mental health?
Learn about experiences like brain fog, feeling anxious or feeling depressed, and struggling to sleep.
Treatment for menopause
Treatments such as HRT and talking therapies can help with menopause. Find out more.
