Mind Infoline is open 9am to 6pm, Monday to Friday. We're closed outside of those hours. But there are people you can talk to any time.
These services are for anyone who's struggling.
They won't judge you.
They're free, they're anonymous, and they're always open.
Our page of helplines and listening lines has more numbers to try.
For urgent medical advice out of hours you can contact:
Or if you can wait a short while, please call Mind Infoline when we're open:
We can help you find support near you. See more information about our helpline service, including other ways to reach us.
We also have lots of resources on our website. You might find some quick information in our mental health A-Z.
We have some crisis resources that you can use right away, by yourself, wherever you are.