for better mental health

How can we help?

I'm feeling suicidal, or have seriously harmed myself. I'm not safe. I need emergency medical help.

Get emergency advice

I need to talk to someone right now.

Get helplines to call

I don't want to call to anyone. Give me another way to help myself right now, so I can keep myself safe.

Get crisis coping tools

I need some help. It's not an emergency, but I don't know where to start.

Learn how to ask a doctor for help 

I'm worried about someone else. I want to help them.

Learn how to help someone else

If none of these options feels right for you, you might find what you're looking for in our A-Z of mental health.



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