for better mental health

Get help now

We have lots of information to help you understand and manage your situation when you need help.

  • If you feel like you might attempt suicide, or may have seriously harmed yourself, you should get urgent medical help. Please read our emergency advice.
  • If you are in crisis right now and looking for ways to help yourself stay safe, our crisis coping tools can help.
  • If you would like to speak to one of our team directly, please call our Infoline or Legal line.

If none of these options feel right for you, you might find what you're looking for in our A-Z of mental health.

 

 

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