I'm feeling suicidal, or have seriously harmed myself. I'm not safe. I need emergency medical help.
I need to talk to someone right now.
I don't want to call to anyone. Give me another way to help myself right now, so I can keep myself safe.
I need some help. It's not an emergency, but I don't know where to start.
I'm worried about someone else. I want to help them.
If none of these options feels right for you, you might find what you're looking for in our A-Z of mental health.