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I spoke to some other survivors and realised they felt the exact same way. Talking to them was brilliant. It made me realise that while my behaviour had changed, I was just coping the way I could, that we all were.
Learn about trauma
About trauma
Learn what trauma is and the different types of trauma that you might experience.
Effects of trauma
Find out what trauma might make you feel and experience, and how it relates to mental health.
Coping and self-care for trauma
Get self-care tips to help you cope with trauma, both now and in the long term.
Treatment and support for trauma
Learn about treatments that might help with the mental health effects of trauma, and how to access these.
Overcoming barriers to getting help
Find out how to overcome barriers you might face in opening up about trauma or seeking help.
Helping someone else with trauma
Get tips if you're supporting someone who has experienced trauma, including ways to look after your own wellbeing.
Useful contacts for support with trauma
Browse our list of useful organisations who can offer support for trauma.
Your stories
Blog: “It's never too late to ask for help”
Blog: “How I came back from the brink”
Blog: “Adrian and Teddy's big adventure”
Published: October 2026
Next review planned: October 2029
