Information and resources to guide you through getting support for your mental health.
Whatever you're experiencing, it's important to know that you're not alone and you deserve support.
Our information pages will explain the different ways you can get help and support for your mental health.
We cover topics such as finding support for the first time, CAMHS and being in hospital.
A guide on talking to friends and family about how you're feeling and what to do if they don't understand.
Information about the different places you can go for help when you need support for how you're feeling.
A guide on talking to your doctor about how you're feeling and tips on how to get the most out of your appointment.
A guide to understanding a mental health diagnosis and how it may affect you.
Information about CAMHS, how to access them and what to expect.
A guide on what to expect when moving from CAMHS to adult mental health services, and what to do if you experience problems.
Information and resources to support you – whether you're going into hospital as a voluntary patient or you're sectioned.
Explains words and phrases that you may hear when getting treatment and support for your mental health.
A guide that explains how and when information about your mental health is kept private.
“I think that it's important to remember that people do care, and they do want to help you.”
Our information for children and young people has been developed with funding from the Bupa Foundation.
To find out more, visit our page on the Bupa Foundation and Mind partnership.