Information and resources to help you look after your mental health and wellbeing.
However you're feeling at the moment, there are lots of things you can do to look after your mental health and wellbeing.
We've put together these tips and guides to support you.
Information on understanding mental wellbeing and how to look after it.
Information about confidence and self-esteem, with tips to help you feel better about yourself.
Information about the different places you can go for help when you need support for how you're feeling.
Information on how to support a friend who is struggling with the way they're feeling.
Find information to help you take care of your wellbeing during the pandemic. Includes tips from other young people.
If you need more support, there are a number of organisations you can contact.
Our information for children and young people has been developed with funding from the Bupa Foundation.
To find out more, visit our page on the Bupa Foundation and Mind partnership.