Get help now Make a donation

Looking after yourself – for young people 

Information and resources to help you look after your mental health and wellbeing.

How we can help

However you're feeling at the moment, there are lots of things you can do to look after your mental health and wellbeing.

We've put together these tips and guides to support you.

Looking after your wellbeing

Information on understanding mental wellbeing and how to look after it.

Read our information

Confidence and self-esteem

Information about confidence and self-esteem, with tips to help you feel better about yourself.

Read our information

Finding support

Information about the different places you can go for help when you need support for how you're feeling.

Read our information

Supporting a friend

Information on how to support a friend who is struggling with the way they're feeling.

Read our information

Coronavirus information hub

Find information to help you take care of your wellbeing during the pandemic. Includes tips from other young people.

Go to our info hub

Useful contacts

If you need more support, there are a number of organisations you can contact.

Go to our useful contacts

Bupa Foundation logo

Bupa Foundation Partnership

Our information for children and young people has been developed with funding from the Bupa Foundation.

To find out more, visit our page on the Bupa Foundation and Mind partnership.

Share this information

arrow_upwardBack to Top