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Feelings and experiences – for young people 

Information and resources about feelings and experiences you might be having.

How we can help

We can all have feelings, or go through experiences, that can be hard to deal with.

But if these feelings and experiences last for a long time, or get worse, it can be really scary and upsetting.

Our information pages will help you understand what's happening, how to cope and how to get help.

Your feelings

Information for when you're struggling with how you're feeling and want to understand why.

Read our information

Coping with self-harm

Information on self-harm, with advice on how to help yourself and where to go for support.

Read our guide

Dealing with anger

Information on anger, with advice on how to manage it and where to go for support. 

Read our information

Confidence and self-esteem

Information about confidence and self-esteem, with tips to help you feel better about yourself.

Read our information

Useful contacts

If you need more support, there are a number of organisations you can contact.

Go to our useful contacts

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Bupa Foundation Partnership

Our information for children and young people has been developed with funding from the Bupa Foundation.

To find out more, visit our page on the Bupa Foundation and Mind partnership.

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