Information and resources about feelings and experiences you might be having.
We can all have feelings, or go through experiences, that can be hard to deal with.
But if these feelings and experiences last for a long time, or get worse, it can be really scary and upsetting.
Our information pages will help you understand what's happening, how to cope and how to get help.
Information about confidence and self-esteem, with tips to help you feel better about yourself.
Information on self-harm, with advice on how to help yourself and where to go for support.
Information on anger, with advice on how to manage it and where to go for support.
Information for when you're struggling with how you're feeling and want to understand why.
Information for young people on exam stress, with advice on how to cope and where to go for support.
If you need more support, there are a number of organisations you can contact.
“Things do get better. It can feel so lonely and scary, but you're not alone.”
Our information for children and young people has been developed with funding from the Bupa Foundation.
To find out more, visit our page on the Bupa Foundation and Mind partnership.