Do you want to up your activity levels but don't know where to start?

Our new Get Set to Go website features motivational stories and practical ideas to help you get started with physical activity.

It's part of our Get Set to Go programme supported by Sport England and the National Lottery.

If you want to be more active but find it difficult because of your mental health problem, Get Set to Go can help you get started.

Joining one of our groups can help you beat your barriers and build your confidence so you can gain all the mental and physical benefits of being active. They're FREE of charge! 

Starting something new can be hard and getting active is no exception. If you've recently started exercising our Elefriends online community can help you stay on track.

Elefriends is is a safe and supportive space where you can be yourself and link up with others who are just starting out.

In recent years a number of sports men and women have spoken openly about their mental health.

The sport sector has also recognised the need to challenge stigma and start positive conversations about mental health from grassroots through to elite levels.

We’re supporting the sector to put mental health on the agenda through a number of initiatives, including:      

If you want to find out how to increase your physical activity levels our new information guide may answer your questions.

It covers how being active is important for our mental health and explores which sports or exercise may be best for you.