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Get Set to GO! Grab your trainers, make a splash or get into the groove! Find the right activity and you might be surprised at where it’ll take you.

Do you want to up your activity levels but don't know where to start?

Our new Get Set to Go website features motivational stories and practical ideas to help you get started with physical activity.

It's part of our Get Set to Go programme supported by Sport England and the National Lottery.

  • Join the conversation online using the #GetSetToGo tag
  • Share a selfie on Twitter or Instagram
  • We'd love to know what works for you and what hold you back
Take a look

Join a Get Set to Go group

If you want to be more active but find it difficult because of your mental health problem, Get Set to Go can help you get started.

Joining one of our groups can help you beat your barriers and build your confidence so you can gain all the mental and physical benefits of being active. They're FREE of charge! 

  • Available now in eight areas
  • Get tips and ideas for getting more active in your area
  • Get tailored one-to-one support from our Get Set to Go team
Find out more

Elefriends online community

Starting something new can be hard and getting active is no exception. If you've recently started exercising our Elefriends online community can help you stay on track.

Elefriends is is a safe and supportive space where you can be yourself and link up with others who are just starting out.

  • Elefriends support each other when the going gets tough and celebrate together when they're doing well.
  • Get support from other active Eles
  • It's free of charge
Find out more

Support for professionals

Through our work getting people with mental health problems more physically active, we have developed a number of resources and initiatives to help the sports sector put mental health on the agenda.

These include:  

  • the Mental Health Charter for Sport and Recreation
  • mental health awareness training for people working in sport and recreation
  • the Sport and Mental Health Advisory Network
  • Toolkits
Find out more

Physical activity and sport information pages

If you want to find out how to increase your physical activity levels our new information guide may answer your questions.

It covers how being active is important for our mental health and explores which sports or exercise may be best for you.

  • Why being active matters
  • The health benefits of physical activity
  • Which activity may be best for you
  • Overcoming barriers
  • Considering risks and staying safe
Read our guide

Toolkits

We have developed two toolkits to support organisations to provide sport and physical activity services for people with mental health problems. 

The two toolkits work alongside each other, though one is designed for mental health providers and the other for sport and physical activity providers. 

The toolkits share learning and best practice from other organisations, and use real examples and tested resources. Follow the links below for more.

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z

Training

Helping you to better understand and support people with mental health problems

> Find out more

Special offers

Check out our promotional offers on print and digital booklets, for a limited time only

> Visit our shop today