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For the first time ever, the We Are Undefeatable campaign sees 15 leading health and social care charities join forces to inspire and support people with long-term health conditions to be active.

Having a mental health problem can be physically draining so staying active can be a real struggle. But physical activity, however big or small, can improve your mood, raise your energy levels and boost your confidence. It’s also a great way to connect with like-minded people.

Get active, feel better

Watch our animation for top tips on keeping active.

When you’re feeling unwell, exercise can often be the last thing you feel like doing. But we know that physical activity can help both your mental and physical wellbeing. Our information explains the relationship between physical activity and your mental health. 

Find out more.

Help to get started


What's stopping you? Our Get Set to Go site has stories and tips to help you overcome barriers to physical activity, and find something that's right for you. 

> Visit Get Set to Go

Getting active

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Our Get Active page contains more resources and information to help you get active in your own way.

> Visit our Get Active page

Find support locally


Our Infoline provides information on a range of topics relating to mental health, including help to find physical activity opportunities in your local area.  

> Contact our Infoline

Jo's story

The ups and downs of depression and anxiety can sometimes really stop Jo in her tracks.

But finding other motivations for getting up and going, whether it’s playing with the grandkids or walking her dog, Elsie, has given her a new lease on life and a meaningful reason to be active.

For more stories like Jo's visit

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z


Helping you to better understand and support people with mental health problems

> Find out more

Special offers

Check out our promotional offers on print and digital booklets, for a limited time only

> Visit our shop today