for better mental health

We are Undefeatable

For the first time ever, the We Are Undefeatable campaign sees 15 leading health and social care charities join forces to inspire and support people with long-term health conditions to be active.

Having a mental health problem can be physically draining so staying active can be a real struggle. But physical activity, however big or small, can improve your mood, raise your energy levels and boost your confidence. It’s also a great way to connect with like-minded people.

Get active, feel better

Watch our animation for top tips on keeping active.

When you’re feeling unwell, exercise can often be the last thing you feel like doing. But we know that physical activity can help both your mental and physical wellbeing. Our information explains the relationship between physical activity and your mental health.

Find out more

Help to get started

What's stopping you? Our Get Set to Go site has stories and tips to help you overcome barriers to physical activity, and find something that's right for you.

Visit Get Set to Go

Getting active

Our Get Active page contains more resources and information to help you get active in your own way.

Visit our Get Active page

Find support locally

Our Infoline provides information on a range of topics relating to mental health, including help to find physical activity opportunities in your local area.

Contact our Infoline

Other ways to get involved

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