Having a mental health problem can be physically draining so staying active can be a real struggle. But physical activity, however big or small, can improve your mood, raise your energy levels and boost your confidence. It’s also a great way to connect with like-minded people.
Watch our animation for top tips on keeping active.
When you’re feeling unwell, exercise can often be the last thing you feel like doing. But we know that physical activity can help both your mental and physical wellbeing. Our information explains the relationship between physical activity and your mental health.
What's stopping you? Our Get Set to Go site has stories and tips to help you overcome barriers to physical activity, and find something that's right for you.
Our Get Active page contains more resources and information to help you get active in your own way.
Our Infoline provides information on a range of topics relating to mental health, including help to find physical activity opportunities in your local area.