for better mental health

We Are Undefeatable

We’re proud to be part of the We Are Undefeatable campaign, joining forces with 14 other leading charities to inspire and support people with mental and physical health problems to stay active.

Having a mental health problem can be draining, so staying active can be a real struggle. But physical activity, however big or small, can improve your mood, raise energy levels and boost confidence. You can keep active at home or outside as lockdown eases. We Are Undefeatable have created two exciting new resources to help get you started.

Get active, feel better

Watch our animation for top tips on keeping active.

When you're feeling unwell, exercise can often be the last thing you feel like doing. But we know that physical activity can help both your mental and physical wellbeing. Our information explains the relationship between physical activity and your mental health.

Find out more

My Daily Undefeatable

It can be challenging to maintain a routine when how you feel can change from day to day. My Daily Undefeatable is a Facebook messenger bot that reminds you to do regular check-ins on how you’re keeping active and how you’re feeling. You answer questions about what motivates you to keep moving and then schedule reminders to check in with yourself on a daily or weekly basis to help you get moving in a way that works for you.

Five in Five

Five in Five is a is a customisable mini workout to help you move in whatever way works for you. Simply pick five individual exercises from the exercise library, and do each for one minute at a time. Whether you want to boost your energy, unwind, or just have a bit of fun, you can find a combo to suit you. 

Small amounts of activity add up. If you want to be more active visit the We Are Undefeatable website for more inspiration and follow @undefeatable on Twitter.

Find your Five in Five

Help to get started

What's stopping you? Our Get Set to Go site has stories and tips to help you overcome barriers to physical activity, and find something that's right for you.

Visit Get Set to Go

Getting active

Our Get Active page contains more resources and information to help you get active in your own way.

Visit our Get Active page

Find support locally

Our Infoline provides information on a range of topics relating to mental health, including help to find physical activity opportunities in your local area.

Contact our Infoline

Other ways to get involved

arrow_upwardBack to Top