Why is physical activity important?
Physical activity has lots of benefits for our mental and physical wellbeing. It can help with things like:
- Managing stress
- Improving sleep
- Improving your mood
- Managing symptoms of depression and anxiety.
Find out more
I'm here for me
Mind can help you find ways to be more physically active in a way that boosts your mental wellbeing. Whether you’re just getting started or already active, Mind is here to help you.
I’m a coach, instructor, trainer, or physical activity provider
Mind has loads of tips to help people or organisations that work in the sports and physical activity sector. We can help you to support your own mental health and the mental health of your people.
Stay up to date
Want to keep up with Mind's sport and physical activity news? Get monthly tips, stories and resources on sport, mental health and staying active. Sign up to our monthly newsletter.
Thorpey's Bat & Chat
Want to enjoy playing cricket and having supportive group conversations through your local Mind?
Thorpey’s Bat & Chat is a 12‑week programme designed to support and improve your mental wellbeing. You'll be playing cricket and having supportive group conversations with local people.
Our partnerships
We’ve worked with ASICS since 2021. Together we share the benefits of getting active to improve our wellbeing.
Since 2023, Buxton and Mind have joined forces on a shared mission to support the nation's Sweat and Tears – actively championing physical and mental health through exercise and hydration.
We’re proud to be a part of the We Are Undefeatable campaign. We've joined forces with 14 other leading charities. Together we're helping people with mental and physical health problems to get active.
We're grateful to have a longstanding relationship with Sport England to make movement accessible for all. Thanks to the players of the National Lottery for their support.
Between 2018 and 2022, we worked in partnership with the English Football League (EFL) to raise awareness of mental health.
The Mental Health and Movement Alliance is a group of organisations that work on both mental health and physical activity. It was brought together by Mind in 2015.
Fundraise for Mind with physical activity
Love being active? Turn what you enjoy into something powerful by raising funds for Mind. Explore our active challenges and find one that works for you.
