Did you know that getting active can reduce anxiety and stress, combat low mood and increase self-esteem? It can help you feel good on the inside and out. 

We know that starting something new can be challenging, and getting active is no exception. On this page you'll find some handy tips, resources and inspirational stories to help you on your way.

There are lots of different types of exercise and physical activity. The most important thing to consider, is finding something that you enjoy. Take a look at some of the great resources below to help you get started.

Ideas from the NHS:

• Couch to 5k: This is a 9-week running programme designed for complete beginners by the NHS.
• Gym-free workouts: Going to the gym isn't for everyone. Luckily, there are plenty of other ways to get active instead. The NHS have created routines that you can do anywhere, any time.

Complete your own activity with our resources:

• Mindful walking: Sometimes it's good to stop and take notice of what is going on around you, and a mindful walk is a great way to do that. You can use this resource to help you complete your own.
• Mindfulness and yoga: Yoga encourages us to stop and take notice of how our mind and body are feeling. This activity sheet will help you plan for your own yoga practice, which you can complete at home or with a group of friends.