Get active, feel good

Did you know that getting active can reduce anxiety and stress, combat low mood and increase self-esteem? It makes you feel good both inside and out.

We know that starting something new can be challenging, and getting active is no exception.

On this page you'll find tips and stories to help you on your way.

Don't know where to start?

Do you want to up your activity levels but don't know where to start?

Our Get Set to Go website features motivational stories and practical ideas to help you get started with physical activity.

It's part of our Get Set to Go programme supported by Sport England and the National Lottery.

Join the conversation online using the #GetSetToGo tag
Find out what has worked for others
Get some simple tips on getting started

Take a look

Guide to getting active

If you want to find out how to increase your physical activity levels our information guide may answer your questions.

It covers how being active is important for our mental health and explores which sports or exercise may be best for you.

Why being active matters
Which activity may be best for you
Overcoming barriers

Read our guide

Elefriends online community

Starting something new can be hard and getting active is no exception. If you've recently started exercising, our online community Elefriends can help you stay on track.

Tag your Elefriends posts with #BeingActive to link up with others who are getting active for their mental wellbeing.