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Ways to help yourself cope in a crisis

Practical tools to use right now, by yourself, wherever you are. If you're feeling in crisis, this resource is for you.

What can I do to help myself cope?

How can I distract myself?

What's happening to me?

What have others been through?

What support is out there for me?

If you feel unable to keep yourself safe, it's a mental health emergency.

Get emergency advice

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