How can I distract myself?
If you are finding it difficult to process what you're going through, you might prefer to shift your attention onto something else for a while.
This is where you can take a break and immerse yourself in a soothing or relaxing activity that you enjoy.
I want to try...
Sometimes it helps to immerse yourself in a creative or practical activity.
Websites and apps
We asked other users of this tool and our supporters what the most distractingly fun bits of the internet were.
Games and puzzles
Games are often about problem solving. It might help to focus on solving something unrelated to what you are going through right now.