What's happening to me?

You might be feeling confused and frightened by what you're experiencing, particularly if this hasn't happened to you before.

This is where you have the chance to notice any symptoms you might have and read about what they might mean, which might help you to better understand your situation right now.

I want to try...

Writing down my thoughts and feelings

This is a safe space where you can reflect, try to clear your mind and attempt to make sense of what you're experiencing.

Understanding more about my situation

Finding out more about your experiences could help make sense of what's happening.

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If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on 116 123 (freephone). Our pages on crisis services have more options.

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What's happening to me?

I want to try...

Writing down my thoughts and feelings

Understanding more about my situation

Tell us more

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