When you’re living with a mental health problem, or supporting someone who is, access to the right information is vital.
If you're finding things hard emotionally right now, you're not alone. We're here to provide information and support.
We won't give up until everyone experiencing a mental health problem gets support and respect.
Together with our local Minds in Wales we’re committed to improving mental health in this country. Together we’re Mind in Wales.
There are lots of different ways that you can support us. We're a charity and we couldn't continue our work without your help.
Work with us to campaign for a better deal for those of us with mental health problems.
Tips, guidance and blogs to support your organisation.
Practical tools to use right now, by yourself, wherever you are. If you're feeling in crisis, this resource is for you.
Trying these practical tips might help if you're feeling overwhelmed or out of control.
If you are finding it difficult to deal with how you're feeling right now, you shifting your attention onto something else might help.
Reading about what your experiences mean might help you make sense of them.
Finding out other people's stories may help you feel less alone.
You deserve help and support. If you're not sure where to go, here are some ideas.
If you feel unable to keep yourself safe, it's a mental health emergency.
Get emergency advice
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