Your stories

Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.

Clear all

Filter

Filter by categories

Clear Blogs
Clear News topics
Clear Location
Clear Event Type
loading...

Art became my only healthy coping mechanism

Abbie has struggled with mental health for most of her life. She explains how important art has been to her.

Posted on Saturday, July 20, 2019 | comments

Categories: Anxiety | Bipolar | Cognitive behaviour therapy (CBT)

Living with body dysmorphia

Carly, who has body dysmorphic disorder reveals how CBT has given her a new, balanced, sense of perspective.

Posted on Monday, January 28, 2019 by Carly | comments

Categories: Cognitive behaviour therapy (CBT)

Mind podcast - Living with OCD

Fasial talks about how cognitive behavioural therapy helped him deal with the symptoms of OCD.

Posted on Thursday, August 18, 2016 | comments

Categories: Cognitive behaviour therapy (CBT) | Obsessive-compulsive disorder (OCD) | Podcasts

How CBT helped me beat the bully in my head.

Sarah blogs about how cognitive behaviour therapy helped her manage her anxiety disorder.

Posted on Thursday, November 27, 2014 | comments

Categories: Cognitive behaviour therapy (CBT)

How treatment helped me to live with depression and anxiety

Rachel, a member of Mind, blogs about finally accepting CBT and anti-depressants and how they helped.

Posted on Wednesday, November 12, 2014 | comments

Categories: Cognitive behaviour therapy (CBT) | Antidepressants

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z

Training

Helping you to better understand and support people with mental health problems

> Find out more

Special offers

Check out our promotional offers on print and digital booklets, for a limited time only

> Visit our shop today