Your stories

Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.

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How Active Monitoring helped me come to terms with my mental health

Gemma

Gemma, from Cardiff, explains how our Active Monitoring programme helped her learn to manage stress and anxiety.
A letter to Bipolar

Gabi

Gabi writes to the mental health condition that almost broke her and has made her the strong person she is today.
Sut mae nofio wedi helpu gyda fy iechyd meddwl

Simon

Eleni, rydyn ni'n gofyn i bobl i wneud un peth i wella eu hiechyd meddwl, gan ddefnyddio'r hashnod #GwnewchUnPeth ar Ddiwrnod Iechyd Meddwl y Byd. Dyma flog gan Simon, Pennaeth Polisi Mind Cymru, ar sut mae nofio wedi gwella ei iechyd meddwl.
How swimming has helped my mental health

Simon

This year, we are asking people to #DoOneThing for their mental health on World Mental Health Day. Here, Mind Cymru's Head of Policy, Simon, blogs about how swimming has improved his mental health.
Calligraphy eased my anxiety

Kejal

Kejal blogs about how the ancient art form taught her how to relax and transformed her life.
Finding inner peace in the pandemic

Liz

Temple Spa founder Liz blogs about how she has eased her anxiety during the pandemic.
Riding the pandemic

Mark

Mark blogs about how cycling has helped him cope with his coronavirus anxiety.
How I learnt to focus on self-care

Suzi

Writing about her mental health helped Suzi through lockdown – and now it is helping others at her work.
The benefits system failed me

Anna

Anna blogs about how when she applied for PIP her mental health was not taken into consideration.
Effeithiau niweidiol cyfrif calorïau

Abigail Davies

Mae Abigail yn blogio am ei brwydr gydag anhwylder bwyta a sut mae dull cyfrif calorïau Llywodraeth y DU ar ordewdra'n debyg o sbarduno dioddefwyr.
Sefwch Drosof I a dros gymorth caethiwed

Lee Jones

Dyma Lee, 24, o Wrecsam, blogio am ddefnyddio cyffuriau i ddianc rhag teimladau o iselder, a defnyddio pêl-droed a therapïau siarad fel strategaethau ymdopi. Mae Lee yn rhannu ei stori fel rhan o'n hymgyrch Sefwch Drosof I i wella gwasanaethau a chymorth iechyd meddwl yng Nghymru.
The damaging effects of calorie counting

Abigail Davies

Abigail blogs about her battle with an eating disorder and how the UK Government's calorie-counting approach to obesity is likely to trigger sufferers.

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