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Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.

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My EUPD Journey

Nadia blogs about her journey with EUPD and becoming a mindfulness teacher and public speaker.

Posted on Thursday, December 20, 2018 by Nadia Miller | comments

Categories: Borderline personality disorder | Mindfulness

How a mindfulness retreat helped me

Vivian blogs about how practicing mindfulness has helped with her schizoaffective disorder.

Posted on Friday, August 31, 2018

Categories: Mindfulness

Gwens journey with Bipolar

Gwen talks about her journey with bipolar and what she has found on the way to help.

Posted on Wednesday, September 13, 2017 by | comments

Categories: Antidepressants | Bipolar | Depression | Exercise | Local minds | Mindfulness | Mania and hypomania | Cardiff

Fy Nhaith gydag Anhwylder Deubegynol

Mae Gwen yn siarad am ei thaith gydag anhwylder deubegynol a'r hyn y mae wedi ei ddarganfod ar hyd y ffordd.

Posted on Tuesday, September 12, 2017 by | comments

Categories: Bipolar | Mindfulness

Mindfulness and my troublesome time machine

Anthony talks about how mindfulness has helped him cope with depression

Posted on Saturday, September 27, 2014 by Anthony Heslop | comments

Categories: Mindfulness

Is this a 'mindfulness revolution'?

Posted on Monday, May 12, 2014 by Chris Cox | comments

Categories: Mindfulness

How dancing helped me cope

Shalini, one of our Happy Monday ambassadors, blogs about how dancing helped her through tough times

Posted on Friday, March 7, 2014 by Shalini | comments

Categories: Mindfulness | Wellbeing | Exercise

Mindfulness and the art of tea

Shalini blogs for us about mindfulness and the art of tea, as part of our Happy Monday campaign.

Posted on Wednesday, February 12, 2014 by Shalini | comments

Categories: Mindfulness

A diary of mindfulness, week eight - dealing with future moods

Clare reflects on what she learned from the course and thinks about how to use the tools in future.

Posted on Wednesday, November 14, 2012 by Clare Foster | comments

Categories: Mindfulness

A diary of mindfulness, week seven - taking care of yourself

Clare blogs about the early signs of a low period, and how small actions can help to lift your mood.

Posted on Tuesday, November 6, 2012 by Clare Foster | comments

Categories: Mindfulness

A diary of mindfulness, week six - thoughts are not facts

Clare blogs about the freedom that can come from recognising that our thoughts aren't facts.

Posted on Tuesday, October 30, 2012 by Clare Foster | comments

Categories: Mindfulness

A diary of mindfulness, week five - allowing and letting be

Clare blogs about accepting difficult experiences and the difference between 'letting be' and giving up.

Posted on Tuesday, October 23, 2012 by Clare Foster | comments

Categories: Mindfulness

A diary of mindfulness, week four - staying present

In the fourth in her series on MBCT for depression, Clare blogs about staying present and negative thoughts.

Posted on Tuesday, October 16, 2012 by Clare Foster | comments

Categories: Mindfulness

A diary of mindfulness, week three - mindfulness of the breath

Clare blogs about the problem with trying to solve feelings with thoughts.

Posted on Monday, October 8, 2012 by Clare Foster | comments

Categories: Mindfulness

A diary of mindfulness, week two - automatic judgements

Clare blogs about judging the experiences that happen to us and how we can separate our thoughts and feelings.

Posted on Tuesday, October 2, 2012 | comments

Categories: Mindfulness

A diary of mindfulness, week one - automatic pilot

The first in a series of 8 blogs about taking a course in mindfulness based cognitive therapy for depression.

Posted on Tuesday, September 25, 2012 by Clare Foster | comments

Categories: Mindfulness

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