It can be really worrying when someone you care about about is going through a difficult time. We have advice to help you support other people - and to look after your own wellbeing too.
Do you know someone who feels low around Christmas?
Many people find this time of year hard emotionally, for lots of reasons. We asked our community to share tips on what others around them can do to be supportive.
“I would like Christmas to be a time of giving, care, love and attention, to really listen to someone who needs to be heard.”