Many people find that physical activity can help their mental health and wellbeing. This doesn’t have to mean running marathons or training every day at the gym. There are lots of different things you can do to be a bit more active.
But it can be hard to know how to get started, especially for those of us with mental health problems. Because of this, we’ve put together some tips and resources for getting more active.
Information and tips
RED January
Mind is in partnership with RED January, a community initiative that encourages you to support your mental health by doing something active every day in January. RED January can provide you with a goal and a focus in a characteristically tough month. All achievements are celebrated, no matter how big or small and the RED community is there to support you every step of the way.
Read about physical activity and your mental health
Mind is in partnership with RED January, a community initiative that encourages you to support your mental health by doing something active every day in January. RED January can provide you with a goal and a focus in a characteristically tough month. All achievements are celebrated, no matter how big or small and the RED community is there to support you every step of the way.
Sign up for RED January here.
When you’re living with a mental health problem, or supporting someone who is, having access to the right information - about a condition, treatment options, or practical issues - is vital. Visit our information pages to find out more.
Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.