for better mental health

5 ways to get moving and feel better

Monday, 14 October 2013

Watch our animation and share your tips on keeping active.

 

When you’re feeling unwell, exercise can often be the last thing you feel like doing. But we know that physical activity can help both your mental and physical wellbeing.

Do you find exercise helps your mental health? What do you do? How do you motivate yourself?

Add your comments and tips below.

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Exercise

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When you’re living with a mental health problem, or supporting someone who is, having access to the right information - about a condition, treatment options, or practical issues - is vital. Choose one of the options below to find out more.

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Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.

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