5 ways to get moving and feel better

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Posted on 14/10/2013 by Taryn Ozorio |

Watch our animation and share your tips on keeping active.

When you’re feeling unwell, exercise can often be the last thing you feel like doing. But we know that physical activity can help both your mental and physical wellbeing.

Do you find exercise helps your mental health?  What do you do? How do you motivate yourself? 

Add your comments and tips below.

Categories: Exercise

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