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Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.

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How social prescribing helped me get back on track

Alison blogs about how links to support in the community has increased her confidence and given her new hope.

Posted on Monday, August 19, 2019 | comments

Categories: Dialectical behavioural therapy (DBT) | Local minds

Guinea pigs and borderline personality disorder

Dialectical behaviour therapy and guinea pigs help Carmen cope with Borderline Personality Disorder (BPD).

Posted on Thursday, March 15, 2018 by Carmen | comments

Categories: Dialectical behavioural therapy (DBT)

My DBT journey

One of our bloggers shares her experience of Dialectical Behaviour Therapy (DBT).

Posted on Tuesday, December 2, 2014 | comments

Categories: Dialectical behavioural therapy (DBT)

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