Explains schizophrenia, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
The main type of talking therapy recommended for the treatment of schizophrenia is cognitive behavioural therapy (CBT), which helps you identify and change any negative thoughts or behaviour that is making your life hard. CBT aims to help you:
Talking therapies for schizophrenia should focus on helping you cope with your symptoms, rather than trying to convince you that your beliefs or experiences are wrong.
With all types of counselling or psychotherapy, the most important thing is the quality of the relationship you develop with your therapist. Therapy is far more likely to be successful if you find your therapist supportive and helpful.
Some research suggests that schizophrenia is caused by trauma at a young age, so it may also be worth exploring the option of psychodynamic therapy. This type of therapy will help you to understand deep-rooted or unconscious thoughts.
"A lot of people want help with understanding why they are experiencing their symptoms and want help to live their lives without distress. The goal isn't always to eradicate symptoms but to understand them, tolerate distress and address any deeper problems."
If you are first diagnosed during a psychotic episode, you are likely to be offered medication. Doctors usually prescribe antipsychotic drugs (also known as neuroleptic drugs or major tranquilisers) to help with schizophrenia.
Medication for schizophrenia affects people in different ways. Some people find it helps reduce symptoms of psychosis, while others don't feel much better.
When taking antipsychotics for schizophrenia, you may find that you:
See our page on antipsychotics for more information.
Medication really helps some people but isn’t right for others. Before deciding to take any drug, it's important to make sure you have all the facts you need to make an informed choice. See our pages on things to consider before taking medication and your right to refuse medication for more information.
You can watch Laura, Joe, Ziaul and Steve talking about their experience of taking antipsychotics in this video.
Art, music, dance or drama therapies may help you express how you are feeling, especially if you find it difficult to talk about things or feel distant from your feelings.
They can also help you come to terms with traumatic events that you may have experienced in the past and which might be contributing to your psychotic experiences.
As with all treatments, different things work for different people at different times in their lives - it's not easy to predict which type of therapy you will find useful. The National Institute for Health and Care Excellence (NICE) recommends that doctors consider arts therapies for everyone with a diagnosis of schizophrenia and similar problems like schizoaffective disorder and psychosis.
See our pages on arts and creative therapies for more information.
"I think medicine can help with short term psychotic issues, but the underlying issues and depression side of things has been better dealt with through therapy and lifestyle changes."
Family intervention focuses on helping family members talk to each other about what helps, solve problems and plan for a crisis. Your GP or community mental health team (CMHT) will be able to find out if this is available in your area.
For more information on treatment for schizophrenia, including a list of questions you might want to ask your doctor, see NICE's schizophrenia treatment guidelines.
"I've had one major and three minor episodes but am able to lead a pretty normal life. I've made good friends through my experience but am more distant with others. I'd say to others that you can get through the worse times and to always have hope."