Premenstrual dysphoric disorder (PMDD)

The best way to describe it is that, once a month, I pressed my own self-destruct button and literally let my (normally very happy and satisfying) life implode around me. Then when the dark thoughts lifted and cleared, I spent the next 2 weeks trying to pick up the pieces.

What is PMDD?

Learn what PMDD is, why it can happen, and whether it's a mental health problem.

Symptoms of PMDD

Read about the symptoms of PMDD and when you might experience them.

Getting a PMDD diagnosis

Find out how PMDD is diagnosed and what to do if you're struggling to get a diagnosis.

Self-care for PMDD

There are things you can try to reduce the impact of PMDD on your life. Find out more.

Treatment for PMDD

Find out about the treatments available for PMDD.

Helping someone with PMDD

Learn how to support someone who experiences PMDD.

Your stories

Blog: “The slow fog of PMDD”

Read Emma's story

Blog: “PMDD my lightbulb moment”

Read Eleanor's story

Blog: “My periods became overwhelming after dad's death”

Read Carla's story

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Published: October 2024

Next review planned: October 2027

References and bibliography available on request.

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