Get help now Make a donation

Premenstrual dysphoric disorder (PMDD)

Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS). It can have a big impact on mental and physical health. 

If PMDD is affecting your life, we're here for you.

The best way to describe it is that, once a month, I pressed my own self-destruct button and literally let my (normally very happy and satisfying) life implode around me. Then when the dark thoughts lifted and cleared, I spent the next 2 weeks trying to pick up the pieces.

What is PMDD?

Learn what PMDD is, why it can happen, and whether it's a mental health problem.

Symptoms of PMDD

Read about the symptoms of PMDD and when you might experience them.

Getting a PMDD diagnosis

Find out how PMDD is diagnosed and what to do if you're struggling to get a diagnosis.

Self-care for PMDD

There are things you can try to reduce the impact of PMDD on your life. Find out more.

Treatment for PMDD

Find out about the treatments available for PMDD.

Helping someone with PMDD

Learn how to support someone who experiences PMDD.

Your stories

Blog: “The slow fog of PMDD”

Blog: “PMDD my lightbulb moment”

Blog: “My periods became overwhelming after dad's death”

Published: October 2024

Next review planned: October 2027

References and bibliography available on request.

If you want to reproduce this content, see our permissions and licensing page.

arrow_upwardBack to Top