Please note: this page offers practical tips on what you can do right now to help yourself cope with suicidal feelings. If you don't feel able to keep yourself safe right now, call 999 or go to A&E.
Alternatively, scroll to the top of this page and click the yellow 'I need urgent help' icon.
You might be feeling so upset, angry and in pain that you believe that these feelings will never end. But it's important to remember that they cannot and will not last. Like all feelings, these will pass.
There are steps you can take right now to stop yourself from acting on your suicidal thoughts. Everyone is different, so it's about finding what works best for you. Here are some practical tips that other people have found helpful when they've felt suicidal:
Get safe right now