- Helplines – our Infoline and Legal Line provide information and support by phone, email and text. Our Blue Light Infoline is just for emergency service staff, volunteers and their families. For all contact details and opening times, see our helplines page.
- Local Minds – there are over 140 local Minds across England and Wales which provide services such as talking treatments, peer support, and advocacy. Find your local Mind here, and contact them directly to see how they can help.
- Elefriends is a supportive online community for anyone experiencing a mental health problem. See our Elefriends page for details.
British Association for Counselling and Psychotherapy (BACP)
01455 883 300
Information about counselling and therapy. See sister website itsgoodtotalk.org.uk for details of local practitioners.
IAPT (Improved Access to Psychological Therapies)
Information about your local NHS services.
International Association for Premenstrual Disorders
iapmd.org An American not-for-profit organisation which provides information about PMDD and online peer support.
National Association for Premenstrual Syndrome (NAPS)
Support and information for women with PMS. Although their focus is PMS, they produce treatment guidelines and information on getting the best from your doctor which may also be useful for people with PMDD.
Provides information on PMS and details of treatments.
116 123 (freephone)
PO Box 90 90
Stirling FK8 2SA
24-hour emotional support for anyone struggling to cope.
This information was published in September 2017 – to be revised in 2020. References are available on request. If you would like to reproduce any of this information see our page on permissions and licensing.