Explains postnatal depression and other perinatal mental health problems, including possible causes, treatments and support options. Also has information for friends and family, including support and advice for partners.
It might feel upsetting and frustrating if someone close to you is experiencing a perinatal mental health problem. But it's important not to blame them for how they are feeling.
Some people who experience perinatal mental health problems might not want to ask for help. This may be out of fear that they are judged as a bad parent, or because they worry that their baby will be taken away from them.
You may want to reassure them that many people have these experiences, and that they can get better. Here are some ways you can help:
You might want to offer to help your friend or family member, but worry that this is intruding on their private time. Or you may worry that they don't feel able to ask for your support.
But it's always worth offering to help. There are a few ways you can do this:
Just having some company while getting on with daily tasks and looking after their baby can help them feel less isolated.
If your friend or family member is struggling with their mental health, it can make a big difference if they feel that you're thinking of them and want to spend time together.
Becoming a parent can make some people feel as if they're losing touch with their previous identities. See if you can find things to do together that you did before they became a parent.
This can help if your friend or family member feels nervous about going to a group on their own.
These are some ideas for helping your friend or family member with their mental health, and being patient with them if they are struggling:
Your friend or family member may feel guilty if they don't have lots of time to spend with other people, or if they can't reply to messages.
You could let them know that they only need to see you or respond to you whenever they feel able. Or simply send them a message to tell them that you are thinking of them, but they don't need to send a response.
If you're worried about how to talk to them about their mental health, try reading the rest of these pages to learn more. You might then find it easier to talk about, especially if they're finding difficult to open up about how they feel.
Try to keep the focus on your friend or family member rather than coming back to your own feelings. Unless you have experienced being a new parent, it might not help to compare things to your own experiences.
If they open up about distressing thoughts, try not to judge them. It's likely to be very difficult for them to talk about these sorts of thoughts. Try to listen and offer support where possible.
"It took at least a year for me to overcome my post natal depression, and nearly resulted in the breakdown of my relationship."
The best way to find out what your friend or family member needs is to ask them. But if they feel very low, they might find it difficult to make suggestions. You might want to offer to:
Your friend or family member might feel daunted about asking for help with their mental health or with parenting. They may worry that people will think they're a bad parent. There are a few ways you can help with this:
See our pages on helping someone else seek help for tips on how to provide this support.
You could offer to look after their baby or older children while they go to appointments. Or you could help them plan what they'd like to talk about.
This information was published in April 2020. We will revise it in 2023.
References and bibliography available on request.
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