for better mental health

Paranoia

Explains paranoia, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

Mind's services

  • Helplines – our Infolines provide information and support by phone, email and text.
  • Local Minds – provide face-to-face services, such as talking therapies, peer support and advocacy, across England and Wales.
  • Elefriends – our supportive online community for anyone experiencing a mental health problem.

Other organisations

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

babcp.com
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Mood Diaries

medhelp.org/land/mood-tracker
moodscope.com
moodchart.org
moodpanda.com
Some examples of mood diaries – many more are available. Mind doesn't endorse any particular one.

The National Association for People Abused in Childhood (NAPAC)

0808 801 0331
napac.org.uk
A charity supporting adult survivors of any form of childhood abuse. Provides a support line and local support services.

National Paranoia Network

nationalparanoianetwork.org
Information and support for people who experience paranoid thoughts.

Rethink Mental Illness

0300 5000 927
rethink.org
Provides support and information for anyone affected by mental health problems, including local support groups.

Samaritans

116 123
samaritans.org
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
[email protected]
24-hour emotional support for anyone who needs to talk.

This information was published in November 2016. We will revise it in 2019.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

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