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Paranoia

Explore our pages to learn more about paranoia, including how to get help and take care of yourself. And tips for helping someone else who's experiencing paranoia.

What is paranoia?

Learn about paranoia, including what causes it and how it can make you feel. And find out how it relates to your mental health. 

Self-care and support for paranoia

Find tips to look after yourself if you experience paranoia. And learn about treatment and support, including CBT and medication.

Supporting someone with paranoia

Find ways to support someone experiencing paranoia. This includes tips for talking about their beliefs, and how to look after yourself.

Published: February 2024

Next review planned: February 2027

References and bibliography available on request.

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