Explains the benefits and challenges to your mental health of being online, and gives ideas for looking after yourself online and getting support. Also provides information on staying safe online and getting the balance right between your online and offline life.
In order to find an online tool that works for you, you might find it helpful to ask yourself:
For more information about the range of online mental health tools available, and how they might be able to help you, go to the online mental health tools tab.
This information was published in September 2018.
This page is currently under review. All content was accurate when published.
References and bibliography available on request.
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