Looking after your mental health online

Explains the benefits and challenges to your mental health of being online. Also has information on staying safe online, getting the balance right between your online and offline life, and finding reliable mental health information online.

Useful contacts

Mind's services

Helplines – get information and support by phone and email
Side by Side – join our supportive online community
Mind's app library – browse our collection of trusted wellbeing apps to download for everyday support
Local Minds – explore our in-person services across England and Wales

Other organisations

Action Fraud

0300 123 2040
actionfraud.police.uk
Reporting service for online fraud and cyber crime.

Beat

0808 801 0677 (England)
0808 801 0433 (Wales)
beateatingdisorders.org.uk
Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

Bipolar UK eCommunity

bipolaruk.org/ecommunity
Supportive online community for everyone affected by bipolar disorder.

Get Safe Online

getsafeonline.org
Information and advice on online safety.

NHS UK

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

No More Panic

nomorepanic.co.uk
Information and advice for people with panic disorder, anxiety, phobias or OCD, including a forum and chat room.

Samaritans

116 123 (freephone)
samaritans.org
For anyone who needs to talk. Open all the time, any time of day, 365 days a year. They also have a Welsh language line: 0808 164 0123 (open 7pm to 11pm every day). You can visit some Samaritans branches in person.

SANEline

0300 304 7000
sane.org.uk
Emotional support for anyone in the UK dealing with a mental health problem. Open 4pm to 10pm, every day. They also run a webchat service for 13 to 17 year olds on tuesday and thursday afternoons.

The Mix

85258 (text SHOUT)
themix.org.uk
Support for young people under 25, whatever you're struggling with. Open all the time, 24/7. They have a crisis messenger service and webchat.

Togetherall

togetherall.com
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.

Victim Support

0808 168 9111
victimsupport.org.uk
Emotional and practical support, including 24/7 live chat service. For people affected by crime and traumatic events in England and Wales.

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This information was published in July 2023. We will revise it in 2026.

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