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Wellbeing advisers

Our wellbeing advisers are here for 11-24 year-olds who are struggling with how they're feeling. They help young people find support that's right for them.

Are you a young person, parent, or carer? Or do you know a young person who might need support? You can find out more about wellbeing advisers and how to sign up on this page.

Mae'r dudalen hon hefyd ar gael yn Gymraeg. This link will take you to a Welsh translation of this page.

What is a wellbeing adviser?

A wellbeing adviser can help you find support when you're feeling down or anxious. They'll make a plan with you. And they’ll catch up with you to see how things are going.

Watch our short animation to see what a wellbeing adviser does, and how they can help.

Who can see a wellbeing adviser?

You can see an adviser if you’re aged 11-24 and live in:

How do wellbeing advisers work?

You can choose when and how often you chat to your wellbeing adviser. You can speak face to face, on a video call, or over the phone.

In the first 2 chats

In your first 2 chats, you'll tell your wellbeing adviser how you feel. You’ll set goals together and decide what help you’d like to try.

This could be things like counselling, community groups, or health services.

Getting help

Your wellbeing adviser will help you to get the support you’ve chosen. They can help you get in touch with people. And they can help you with sign up forms.

Catch ups

You’ll talk to your adviser about how often you’d like to catch up. They’ll chat to you about what’s working. And if you want to try something else, they’ll help you with that.

Moving on

When you feel ready, you can stop seeing your wellbeing adviser. They’ll tell you where to get more help if you need it.

Will the chats be private?

All the chats are confidential. The wellbeing adviser won't tell anyone what you say unless they think that you, or someone else, is in danger.

What if a wellbeing adviser isn't right for me?

If you don’t think a wellbeing adviser is right for you, there are other ways you can get support.

>Read our information for young people

>Get urgent help

If you're under 16

If you’re under 16, we need to check with a parent or carer if you can see an adviser. That's so everything is as safe as possible.

You can show them this webpage if they want to know more. We also have information on talking about how you’re feeling.

We’ll ask for their details when you sign-up. If this isn't possible, please let us know. And we can chat about next steps. 

Talking to a young person about wellbeing advisers

It can be tricky talking to your child about their mental health. Try to find a time and place that suits you both.

The time may never feel perfect, but it can help if you both feel calm and comfortable. This could mean talking in a quiet place, or it could mean doing an activity together.

You could show them the information on this page.

Read our advice on talking to your child 

I'm aged 11-24 and need help

What is a wellbeing adviser?

A wellbeing adviser can help you find support when you're feeling down or anxious. They'll make a plan with you. And they’ll catch up with you to see how things are going.

Can I see a wellbeing adviser?

You can see an adviser if you’re aged 11-24 and live in:

How will I chat with my wellbeing adviser?

You can choose from different catch-up times and you'll talk:

  • On the phone
  • By video call
  • Face to face

Are you under 16?

If you’re under 16, we just need to check with a parent or carer if you can see an adviser. That's so everything is as safe as possible.

You can show them this webpage if they want to know more – we also have information on talking about how you’re feeling.

We’ll ask for their details when you sign up. If this isn't possible, please let us know. And we can chat about next steps. 

Will our chats be private?

Everything you say is confidential. Your adviser will not tell anyone what you say unless they think that you, or someone else, is in danger.

How does it work?

1. First 2 chats

You’ll tell your wellbeing adviser how you feel. Then you’ll set goals together and choose the help you’d like to try. This could be things like counselling, community groups, or health services.

2. Getting help

Your wellbeing adviser will help get the support you’ve chosen. They can help you get in touch with people. And they can help you with sign up forms.

3. Catch ups

You’ll talk to your adviser about how much you’d like to catch up. They’ll chat to you about what’s working. And if you want to try something else, they’ll help you with that.

4. Moving on

When you feel ready, you can stop seeing your wellbeing adviser. They’ll tell you where to get more help if you need it.

Things you should know

  • Wellbeing advisers are free
  • Advisers are trained to work with young people
  • Advisers aren’t counsellors
  • You might have to wait to see an adviser
  • You can bring a parent or trusted adult
  • Sign up in our local Minds has now closed. Those already seeing an adviser can do so until the end of March 2024 in Hammersmith, Fulham, Ealing & Hounslow. In Newport and Coventry & Warwickshire, those already seeing an adviser can do until the end of April 2024.

I'm a parent or carer and my child needs help

What is a wellbeing adviser?

A wellbeing adviser is trained to work with young people. They can find help if your child is down or anxious – and make a plan with them. Then they’ll catch up to see how things are going.

Can my child/young person see a wellbeing adviser?

Your child can see an adviser if they’re aged 11-24 and live in:

How will my child talk to their adviser?

Your child can choose from different catch-up times and talk:

  • On the phone
  • By video call
  • Face to face at your local Mind

 

Things you should know

  • Wellbeing advisers are free
  • All advisers are enhanced DBS checked
  • All advisers have experience helping young people with their wellbeing
  • Advisers aren’t counsellors
  • There might be a wait to see an adviser
  • You can see an adviser with your child if that’s what they want

Will my child's chats with their adviser be private?

What your child says is confidential – unless they want you to know. But we have plans in place if we think they’re in danger.

How to sign up to see an adviser 

Sign up in our local Minds has now closed. If your child is already seeing an adviser they can do so until the end of March 2024 in Hammersmith, Fulham, Ealing & Hounslow. In Newport and Coventry & Warwickshire, those already seeing an adviser can do until the end of April 2024.

When your child signs up, they’ll be paired with an adviser. We’ll let them know when we’ve found someone for them – and we'll tell them a bit more about their adviser. Then they can arrange their first chat.

Find other help and information

If you or your child doesn’t think a wellbeing adviser is right for them, there’s more help out there.

>My child needs urgent help

>Read our information and support

I know someone aged 11-24 who needs help

What is a wellbeing adviser?

A wellbeing adviser is trained to work with young people. They can find help if they are down or anxious – and make a plan with them. Then they’ll catch-up to see how things are going.

Telling someone about wellbeing advisers

If you think this is right for someone you know, you can share this webpage with them.

Checking in with a young person about how they're feeling can be tricky, but you can read our tips that might help.

Can they see a wellbeing adviser?

The young person you know can see an adviser if they live in:

How will they talk to their adviser?

Advisers offer different catch-up times and can talk:

  • On the phone
  • By video call
  • Face to face at a local Mind

Things you should know

  • Wellbeing advisers are free
  • All advisers are enhanced DBS checked
  • All advisers have experience helping young people with their wellbeing
  • Advisers aren’t counsellors
  • There might be a wait to see an adviser

Will their chats with their adviser be private?

We keep things confidential. An adviser will only tell someone if the person you know, or someone else, is in danger.

How to sign up to see an adviser 

Sign up in our local Minds has now closed. Those already seeing an adviser can do so until the end of March 2024 in Hammersmith, Fulham, Ealing & Hounslow. In Newport and Coventry & Warwickshire, those already seeing an adviser can do until the end of April 2024.

When the young person signs up, they’ll be paired with an adviser. We’ll let them know when we’ve found someone for them – and tell them a bit more about their adviser. Then they can arrange their first chat.

Find other help and information

If a wellbeing adviser isn't right for the person you know, there's more help out there.

>They need urgent help

>Get information and support

Wellbeing advisers are funded by BBC Children in Need, Deloitte, and Mind. This is a new service available in Hammersmith, Fulham Ealing and Hounslow, Newport, Coventry and Warwickshire. It’s due to run until early 2024.

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