> Samuel talks about how expressing himself through spoken word poetry helps him
> Rosie blogs about her experience of loneliness and mental health.
> Stephen blogs about why he thinks we should be able to talk more openly about suicidal feelings
> Ailsa talks about how she deals with the depressive aspects of her bipolar disorder
> Ollie talks about what happened to him when he asked for help during a crisis
> Hannah blogs about how her panic attacks started and how things got better.
> Caroline blogs about how a visit to A&E helped her to realise she needed help.
> Craig blogs about his experiences of peer support through social media, and offers some tips for anyone seeking support online
> Madeline talks about one of the tools she's developed for when things get too much
> Justin talks about how going to his local Mind helped him begin his recovery