Like most websites, we use cookies.

If this is okay with you, please close this message. Close

read more about your options.

Close

Like most websites, we use cookies.

If this is okay with you, please close this message. If not, please read more about your options.

Menu

Hypomania and mania

Explains hypomania and mania, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

Useful contacts 

Mind's services

  • Helplines – our Infolines provide information and support by phone, email and text.
  • Local Minds – provide face-to-face services, such as talking therapies, peer support and advocacy, across England and Wales.
  • Elefriends – our supportive online community for anyone experiencing a mental health problem.

Other organisations

Action on Postpartum Psychosis (APP)

app-network.org
Information and support for anyone affected by postpartum psychosis.

Be Mindful

bemindful.co.uk
Information about mindfulness, including details of courses and teachers.

Bipolar UK

0333 323 3880
bipolaruk.org
Information and support for people affected by bipolar disorder, hypomania and mania.

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

babcp.com
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Carers UK

0808 808 7777
carersuk.org
Advice and support for people caring for someone else.

Healthtalk.org

healthtalk.org
Information about people's experiences of mental health problems and treatments, including audio and videos.

Hearing Voices Network

hearing-voices.org
Information and support for people who hear voices or have other unshared perceptions, including local support groups.

Improving Access to Psychological Therapies (IAPT)

nhs.uk/service-search/find-a-psychological-therapies-service
Information about local NHS therapy and counselling services, which you can often self-refer to (England only).

Mood Diaries

medhelp.org/land/mood-tracker
moodscope.com
moodchart.org
moodpanda.com
Some examples of mood diaries - many more are available. Mind doesn't endorse any particular one.

National Institute for Health and Care Excellence (NICE)

nice.org.uk
Produces guidelines on best practice in healthcare.

NHS Service Finder

nhs.uk/service-search
Searchable database of NHS services in England.

NHS UK

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

Samaritans

116 123
samaritans.org
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
[email protected]
24-hour emotional support for anyone who needs to talk.

This information was published in August 2016. We will revise it in 2019.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

Share this information

arrow_upwardBack to Top
More Information

© 2020 We're a registered charity in England (no. 219830) and a registered company (no. 424348) in England and Wales.