Hypomania and mania

Explains hypomania and mania, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

View this information as a PDF (new window)

Useful contacts

Mind's services

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations

Action on Postpartum Psychosis (APP)

app-network.org
Information and support for anyone affected by postpartum psychosis.

Bipolar UK

bipolaruk.org
Information and support for people affected by bipolar disorder, hypomania and mania. Offers a telephone peer support line, an online peer support community, and local support groups across the country.

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

babcp.com
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Carers UK

0808 808 7777
029 2081 1370 (Carers Wales)
[email protected]
carersuk.org
Advice and support for anyone who provides care.

Hearing Voices Network

hearing-voices.org
Information and support for people who hear voices or have other unshared perceptions, including local support groups.

Mood Diaries

emoodtracker.com
moodpanda.com
Some examples of mood diaries – many more are available. Mind doesn't endorse any particular one.

Samaritans

116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Was this page useful? Yes No Tell us more Tell us more

Tell us more

Why did you visit this page? *

For my own mental health
For someone else’s mental health
Academic/educational/professional reason
Other reason

What do you want to tell us about?

Praise – things we do well
Criticism – things we could do better
Errors, mistakes or broken links

Please give us your feedback:

Note:

Please don’t include personal details like your name or email address. If you do, data protection law means we’ll have to delete your comments.
Unfortunately we can’t reply to this. If you want a response from us, see our Contact us page.
If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on 116 123 (freephone). Our pages on crisis services have more options.

There has been a problem submitting your feedback.

Thankyou for providing your feedback.

This information was published in March 2023. We will revise it in 2026.

References and bibliography available on request.

If you want to reproduce this content, see our permissions and licensing page.

Campaigning

Volunteering

Membership