Explains what hoarding is, possible causes and how you can access treatment and support. Includes tips for helping someone who is hoarding, as well as helping yourself.
If you feel distressed by hoarding, you might want to consider seeking treatment. A growing number of mental health professionals are aware of hoarding disorder.
They should know that they need to help you take things at your own pace. And they should not pressure you to make changes faster than you want to.
This page covers:
The first step when seeking help is usually to visit your GP. If they think you're experiencing hoarding disorder, they might refer you to a psychiatrist or other mental health professional. They will assess you and might look into whether there are any other health problems related to your hoarding.
The National Institute for Health and Care Excellence (NICE) – the organisation that produces guidelines on best practice in healthcare – hasn't issued treatment guidelines for hoarding disorder. But the guidelines for treating OCD mention hoarding because OCD and hoarding used to be grouped together.
These guidelines advise that:
For more information about talking to your GP, see our pages on seeking help for a mental health problem.
There are also some tools to help you start a conversation about hoarding disorder with your doctor:
The main talking therapy used to treat hoarding disorder is cognitive behavioural therapy (CBT). This focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour.
Evidence suggests that both individual and group CBT can help. It also suggests they're more likely to help if you follow a programme designed for hoarding disorder – rather than OCD, for example. Hoarding-specific treatments are improving as researchers learn more about what can help.
Together with your therapist, you might:
Other types of talking therapy may also help you, but experts need more research to find out what could work best.
“There are a variety of therapies that have together helped to support me and more importantly, allow me to understand why and how I became a hoarder, so I am able to change my responses.”
Research suggests that it can help if your therapist visits you in the place you live. This way they can understand more about your situation and help you work out how to make changes.
Some people also find it helps to have treatment in a familiar environment.
“As part of the course, we were also each given a 'declutter buddy'. Initially, the idea of someone coming into my home filled me with terror and dread, but as soon as my buddy, Ebi, arrived I felt calm and safe. Ebi helped me on a practical level as well as an emotional level.”
You might need a long-term CBT approach to help manage your hoarding disorder. It can take a long time to feel comfortable and take steps to address your hoarding. But unfortunately, in most regions the NHS only offers short-term or medium-term therapy.
You may need to be very persistent to get the right help from the NHS, or consider other ways to access treatment. An advocate may be able to help you. For more information, see our pages on advocacy and making yourself heard.
If you can afford it, you can also seek private therapy outside the NHS. You can search for therapists who specialise in hoarding disorder through the:
For more information, see our page on private therapy.
There aren't any specific medications for hoarding disorder. But some people find medication helps with other problems they experience alongside hoarding. Your doctor might offer medication if your hoarding is a symptom of another health problem.
“To be honest my recovery probably would not have started without medication. The anxiety and depression needed to be sorted out a bit before the house could even start to be sorted.”
This information was published in February 2022. We will revise it in 2025.
References and bibliography available on request.
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