Explains issues faced when coming off medication, how to approach it, techniques for gradual reduction, possible withdrawal symptoms and how to tell the difference between withdrawal and relapse.
You may want to try a talking treatment to talk through feelings such as:
You should be able to get a referral for a talking treatment from your GP or they may be available locally, either privately or through local support groups.
Art, music, dance, drama or writing can all be very helpful and supportive ways of expressing your feelings, as well as being very enjoyable. There may be groups in your area or you may prefer to work alone. Groups may be quite informal or may be run by qualified therapists.
For formal therapy, you may be able to get a referral to an arts therapist through your GP or mental health team. See Arts therapies for more information.
However, in some areas you may have to find and pay a qualified practitioner for this kind of help (see Complementary and Natural Healthcare Council). You may also find relaxation classes, meditation, yoga, massage and aromatherapy available locally.
This information was published in July 2016. We will revise it in 2019.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.