Complementary and alternative therapies

I have found that vitamin D, regular exercise, healthy eating and a heated blanket helps with both mental and sleep issues.

About complementary and alternative therapies

Learn about what complementary and alternative therapies are, and how they're used. Also find out how they're regulated, and how to access them.

A list of different therapies, explaining what they are, whether they're safe and effective, and where to learn more.

Learn what herbal remedies are, and how they're used. And read about taking them safely, and how they differ from prescription medication.

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Published: January 2022

Next review planned: January 2025

References and bibliography available on request.

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