Thanks for signing up
We know that asking for help isn’t always easy, but we’re really glad you did.
Someone from a local Mind will contact you on the number you gave us. We'll be in touch as soon as we can.
Please expect a phone call from us. This may be from a number you don't recognise or an unknown number.
In your first phone call, you and your local Mind practitioner will explore if the service is right for you.
If it is, together you’ll agree a programme of support on areas you need help with. These might include:
- Anxiety
- Depression
- Self-esteem
- Stress
- Feeling alone
- Managing anger
- Grief and loss
- Menopause
You'll then get weekly support calls and information for 6 weeks.
While you wait for our phone call, you can:
- Call Samaritans. If at any time you feel like you need urgent help, the Samaritans are available 24 hours a day on 116 123.
- Read our online mental health information. We have information on different types of mental health problems, getting support, and tips for looking after your wellbeing.
- Read our online information on how supported self-help works.
- Download this leaflet for more information on how supported self help works..
Diolch
Rydyn ni’n gwybod nad yw’n hawdd bob amser gofyn am help, ond rydyn ni’n wirioneddol falch eich bod chi wedi gwneud hynny.
Bydd ymarferydd o’ch Mind lleol yn eich ffonio ar y rhif rydych wedi'i roi i ni. Plîs disgwyliwch alwad ffôn, gall hyn fod o rif nad ydych chi'n ei adnabod neu rif anhysbys.
Efallai hoffech ymweld â’n tudalennau gwybodaeth ar gyfer cefnogaeth a chymorth.
Os byddwch chi yn teimlo eich bod angen cymorth ar frys, mae’r Samariaid ar gael 24 awr y dydd ar 116 123.
Yn ystod eich galwad ffôn gyntaf, byddwch chi a’ch ymarferydd Mind lleol yn trafod a yw’r gwasanaeth yn iawn i chi. Gyda’ch gilydd, byddwn yn cytuno ar raglen o gefnogaeth a fydd yn cynnwys y pynciau canlynol:
- Pryder
- Iselder
- Hunan-barch
- Stres
- Teimlo’n unig
- Rheoli tymer
- Galar a Cholled
- Y menopos
Darllenwch y daflen yma am fwy o wybodaeth.
Byddwn mewn cysylltiad gynted ag y gallwn ni.
