How important is sleep to your mental health?
The weather is hot, humid and airless - getting sleep can be tough at this time of year.
But for many people, sleep is a constant issue all year round - something that can play a really big role in many peoples' mental health.
We at Mind have lots of information about sleep problems - how they arise and some of the treatments to help tackle them.
If we get enough good ideas, we will put them up here (giving you all due credit, of course!)
Take a look at Jonny Benjamin's sleep tips in this #mentalhealthselfie
When you’re living with a mental health problem, or supporting someone who is, having access to the right information - about a condition, treatment options, or practical issues - is vital. Choose one of the options below to find out more.
Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.