Phobias

View this information as a PDF (new window) 

Useful contacts for phobias

Other organisations for phobia support

Anxiety UK

03444 775 774 (helpline) 
07537 416 905 (text)
anxietyuk.org.uk
Advice and support for people living with anxiety.

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

babcp.com
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Complementary and Natural Healthcare Council (CNHC)

cnhc.org.uk
Lists complementary healthcare practitioners.

National Institute for Health and Care Excellence (NICE)

nice.org.uk
Produces guidelines on best practice in healthcare.

No More Panic

nomorepanic.co.uk
Provides information, support and advice for those with panic disorder, anxiety, phobias or OCD, including a forum and chat room.

No Panic

0300 7729844
nopanic.org.uk
Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Reading Well

reading-well.org.uk
A series of self-help books to help you understand and manage your health and wellbeing.

Royal College of Psychiatrists

rcpsych.ac.uk
Professional body for psychiatrists. Includes information about mental health problems and treatments.

Time to Change

time-to-change.org.uk (England)
timetochangewales.org.uk (Wales)
National campaign to end stigma and discrimination against people with mental health problems in England and Wales. 

Triumph Over Phobia (TOP UK)

topuk.org
Provides self-help therapy groups and support for those with OCD, phobias and related anxiety disorders.

This information was published in February 2021. We will revise it in 2024.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

Share this information