Anxiety UK
0844 477 5774
anxietyuk.org.uk
Information and counselling. Offers a helpline and online support for people with anxiety and phobias.
Be Mindful
bemindful.co.uk
Explains the principles behind mindfulness, and gives details of local courses and therapists.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
0161 705 4304
babcp.com
Lists accredited CBT therapists.
British Association for Counselling and Psychotherapy (BACP)
01455 883 300
bacp.co.uk
Information about counselling and therapy. See sister website itsgoodtotalk.org.uk for details of local practitioners.
Complementary and Natural Healthcare Council (CNHC)
020 3668 0406
cnhc.org.uk
Lists hypnotherapists and other complementary healthcare practitioners.
Elefriends
elefriends.org.uk
Mind’s safe, supportive online community where you can listen, be heard and share your experiences with others.
National Institute for Health and Care Excellence (NICE)
0845 003 7780
nice.org.uk
Guidance on phobias, anxiety and panic disorders.
No Panic
0800 138 8889
nopanic.org.uk
Information and support for people with phobias, panic attacks and anxiety disorders.
No More Panic
nomorepanic.co.uk
Information and online support for people experiencing anxiety disorders, panic and phobias.
Reading Well
reading-well.org.uk
For information on Read Well Books on Prescription.
Royal College of Psychiatrists
rcpsych.ac.uk
For information on phobias.
Triumph over Phobia (TOP UK )
01225 571740
topuk.org
Help for people with phobias.
Time to Change
time-to-change.org.uk
References available on request – for a list please contact [email protected]
See our guidance on reproducing our information
This information was published in March 2017. We will revise it in 2020.
