0844 477 5774
Information and counselling. Offers a helpline and online support for people with anxiety and phobias.
Explains the principles behind mindfulness, and gives details of local courses and therapists.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
0161 705 4304
Lists accredited CBT therapists.
British Association for Counselling and Psychotherapy (BACP)
01455 883 300
Information about counselling and therapy. See sister website itsgoodtotalk.org.uk for details of local practitioners.
Complementary and Natural Healthcare Council (CNHC)
020 3668 0406
Lists hypnotherapists and other complementary healthcare practitioners.
Mind’s safe, supportive online community where you can listen, be heard and share your experiences with others.
National Institute for Health and Care Excellence (NICE)
0845 003 7780
Guidance on phobias, anxiety and panic disorders.
0800 138 8889
Information and support for people with phobias, panic attacks and anxiety disorders.
No More Panic
Information and online support for people experiencing anxiety disorders, panic and phobias.
For information on Read Well Books on Prescription.
Royal College of Psychiatrists
For information on phobias.
Triumph over Phobia (TOP UK )
Help for people with phobias.
Time to Change
References available on request – for a list please contact [email protected]
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This information was published in March 2017. We will revise it in 2020.