How to deal with anger

Explains anger, giving practical suggestions for what you can do and where you can go for support.

Your stories

Stress... depress... decompress

Jessica blogs about her experience of stress and how she has found ways of coping.

Jessica Carmody
Posted on 05/11/2014

The importance of choice – access to talking therapies

Al blogs for us about the importance of choice and having access to the right talking therapy to suit you.

Posted on 02/12/2013

We're all different, let's not compare our illnesses

Amanda blogs on living with a mental illness and how easy it can be for people to compare themselves to others

Posted on 10/08/2012

Useful contacts

Alcoholics Anonymous (AA)

0800 9177 650

Peer-lead support programme following 12 steps to support you to stop drinking.


01455 883 300

Information and details of accredited practitioners.

Be Mindful

Information about mindfulness and mindfulness-based stress reduction (MBSR). Guidance on how to learn mindfulness, including course listings.

Cruse Bereavement Care

0844 477 9400

Charity providing information and support after someone you know has died.

Men's Advice Line

Helpline: 0808 801 0327 (Monday–Friday 10am–1pm and 2pm–5pm)

Confidential helpline for all men (whether in heterosexual or same-sex relationships) experiencing domestic violence by a current or ex-partner.

Mind Tools

Information on topics including stress management and assertiveness.


Free online self-help guide from the NHS.

National Domestic Abuse Helpline

0808 2000 247

24-hour phoneline for women experiencing domestic abuse.

Player 2

A free online tool to help you work through conflict and help you examine your thinking.


A national charity that runs safe houses for women and children escaping domestic abuse, and works with families to effect change.


0808 802 40 40

Information and support for people who are worried about their violent or aggressive behaviour towards loved ones.


24-hour helpline: 116 123

Chris, PO Box 90 90
Stirling FK8 2SA
Emotional support for anyone in distress.

Turning Point

020 7481 7600

Provides services for people with drug, alcohol and mental health problems.

Women's Aid

Offers information, an online forum, support and info for children and young people, and a directory of local services for women and children experiencing domestic abuse.


This information was published in February 2016. We will revise it in 2019.

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z


Helping you to better understand and support people with mental health problems

> Find out more

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