Alcoholics Anonymous (AA)
0800 9177 650
Peer-lead support programme following 12 steps to support you to stop drinking.
01455 883 300
Information and details of accredited practitioners.
Information about mindfulness and mindfulness-based stress reduction (MBSR). Guidance on how to learn mindfulness, including course listings.
Cruse Bereavement Care
0844 477 9400
Charity providing information and support after someone you know has died.
Men's Advice Line
Helpline: 0808 801 0327 (Monday–Friday 10am–1pm and 2pm–5pm)
Confidential helpline for all men (whether in heterosexual or same-sex relationships) experiencing domestic violence by a current or ex-partner.
Information on topics including stress management and assertiveness.
Free online self-help guide from the NHS.
National Domestic Abuse Helpline
0808 2000 247
24-hour phoneline for women experiencing domestic abuse.
A free online tool to help you work through conflict and help you examine your thinking.
A national charity that runs safe houses for women and children escaping domestic abuse, and works with families to effect change.
0808 802 40 40
Information and support for people who are worried about their violent or aggressive behaviour towards loved ones.
24-hour helpline: 116 123
Chris, PO Box 90 90
Stirling FK8 2SA
Emotional support for anyone in distress.
020 7481 7600
Provides services for people with drug, alcohol and mental health problems.
Offers information, an online forum, support and info for children and young people, and a directory of local services for women and children experiencing domestic abuse.
This information was published in February 2016. We will revise it in 2019.