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Anger
Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes advice for friends and family.
Useful contacts
Other organisations
Alcoholics Anonymous (AA)
0800 9177 650
[email protected] (email helpline)
alcoholics-anonymous.org.uk
Help and support for anyone with alcohol problems.
Beat
0808 801 0677 (England)
0808 801 0433 (Wales)
beateatingdisorders.org.uk
Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.
British Association for Counselling and Psychotherapy (BACP)
bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
Combat Stress
0800 1381 619
combatstress.org.uk
Treatment and support for armed forces veterans who have mental health problems.
Galop
0207 704 2040 (LGBT+ hate crime helpline)
0800 999 5428 (LGBT+ domestic abuse helpline)
0800 130 3335 (Conversion therapy helpline)
[email protected]
galop.org.uk
Provides helplines and other support for LGBT+ adults and young people who have experienced hate crime, sexual violence or domestic abuse.
Men's Advice Line
0808 801 0327
mensadviceline.org.uk
Confidential advice and support for men who have experienced domestic violence and abuse by a current or ex-partner or family member.
The National Association for People Abused in Childhood (NAPAC)
0808 801 0331
[email protected]
napac.org.uk
Supports adult survivors of any form of childhood abuse. Offers a helpline, email support and local services.
National Domestic Abuse Helpline
0808 2000 247
nationaldahelpline.org.uk
Free 24-hour helpline for women who have experienced domestic abuse and violence, with all female advisors. Also offers a live chat and can help to find refuge accommodation. Run by the domestic violence charity Refuge.
Refuge
0808 2000 247
refuge.org.uk
Support, information and advocacy for women and children who have experienced domestic violence and abuse.
Respect
respect.uk.net
Information and support for people who are worried about their violent or aggressive behaviour towards loved ones, and for male victims of domestic abuse.
Samaritans
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Turning Point
turning-point.co.uk
Health and social care services in England for people with a learning disability. Also supports people with mental health problems, drug and alcohol abuse or unemployment.
Welsh Women's Aid
0808 80 10 800 (Live Fear Free Helpline)
welshwomensaid.org.uk
Information and support for women and children who have experienced domestic abuse, including a directory of local services.
Women's Aid (England)
Women's Aid Live Chat support
womensaid.org.uk
Information and support for women and children who have experienced domestic abuse, including support by live chat, a directory of local services and a forum.
This information was published in June 2023.
References and bibliography available on request.
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