Explains anger, giving practical suggestions for what you can do and where you can go for support. Also includes advice for friends and family.
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
Online self-help guides on topics including depression, anxiety and stress.
Survivor-led online support forum for people who self-harm, their friends and families.
Information and support for people who are worried about their violent or aggressive behaviour towards loved ones, and for male victims of domestic abuse.
116 123 (freephone)
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Health and social care services in England for people with a learning disability. Also supports people with mental health problems, drug and alcohol abuse or unemployment.
This information was published in July 2018. We will revise it in 2021.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.